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7 kinds of reasons let you lose vitamins
02:16, Wed 2 Jul 2008
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7 kinds of reasons let you lose vitamins Leather HandbagIn daily life, a lot of people often have such a sigh: Though has already increased the number of times of tempering, filled the time of sleep, matched the abundant diet oneself, but health to disease threat, need, consider you have, steal your healthy burglar do mischief in the body at this moment. Then, who is acting" the burglar " Role? The computer " steals " Vitamin A leaves Facing toward the computer and work for more than 3 hours continuously, looking at the nerve cell will lack vitamin A, because it is directly correlated with retinal sensitizationLeather Handbag Manufacturer. So, computer clan should eat more rich food containing vitamin A such as carrot, pumpkin and many kinds of milk products. Alcohol is " taken " Lose thiamine Alcohol wants the normal supersession in the body, must have sufficient thiamine's participation, so it causes internal thiamine insufficient in supply to drink the ****tail party in a large amount for a long time. The ****tail of the above of having a drink of every day, enjoying and floating wanting, the celestial being's cost is the consumption of accelerating internal thiamine. It is too much to treat with courtesy every day, drink the excessive person should pay attention to supplementing B clan vitamin. The cigarette is " sucked " Vitamin C leaves Harmful compositions such as the tar in the smog,etc. will consume vitamin C in a large amount. If is the passive smoking, the loss amount of vitamin C is larger. Have, smoke, used to or second hand smoke person who suck passively should eat more tomato vitamin C content abundant food at ordinary timesFashion Handbag Manufacturer. The great amount of exercise " Flow " Lose many kinds of vitamins In sport of the high strength, the body needs more energy, the cellular metabolism rate is raised, therefore has accelerated the consumption of human vitamin. The reason why people who often carry on the high strength movement such as athlete, should eat more food enriched with many kinds of vitamins or supplement nutrition slice of compound vitamin appropriately. It is high, in the low-temperature environment " Dawdle " Lose many kinds of vitamins Vitamin is participated in the body heat regulation of organism, so consume and increase in the high temperature or low-temperature environment. So, the regulation mechanism of the body temperature should pay attention to appropriate supplementary many kinds of vitamins when it is heavy to change in temperature even more than the weak person. In addition, the human body will sweat under the high-temperature environment in a large amount, will accelerate many kinds of vitamins to discharge with the sweat liquid. The way to eat has wasted vitamins wrong After eating the carrot raw separately, cooking, cooking with the sufficient oil with the micro- oil, the digestion absorption rate of the carrotene is 10%, 30%, 90% respectively. It is obvious, it is more costly than raw edible nutrition that the carrot is eaten after being cooked with the edible oil. Vitamin C is water soluble, very easy to lose while washing the vegetables. In addition, temperature is too high while cooking or heats time it is too long, such as the stewed dish, earth pot,etc., vitamin C will be destroyed in a large amount in the vegetables; Vitamin C is still easy and is oxidized by the oxygen in the air, the longer time what the vegetables, fruit are preserved is, vitamin C incurs loss the greater. Rice soak or wash with water by rubbing with the hands repeatedly, or rice go waterlogged to can steam loss thiamine boil, among water; Vegetables soak or take with water dish too can eat soup loss a large amount of thiamine mince. Taking medicine will interfere with the absorption of vitamin too Have hindered human body's absorption of vitamin B6, B12, folic acid and vitamin C while taking contraceptives Aspirin will be enabled and discharged external vitamin C to increase by 3 times as compared to normal quantity. A large amount of additive of vitamin C is known " Throw out " Internal folic acid. Persons who take antibiotic for a long time, know the loss thiamine group and koagulation vitamin, influence the stomach function. Cold drug and analgesic will reduce the content of vitamin A in the bloodLeather handbags. Sulfanilamide medicine and lower cholesterol medicine can influence folic acid absorb. Hypertension patient, nephritis diuretic that patient take,etc., will lead to the fact internal calcium, potassium, vitamin run off in a large amount. { Last Page } { Page 4 of 5 } { Next Page } |
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